Resources | Embodied Therapy

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Therapy Resources

Understanding Anxiety

Learn about the different aspects of anxiety, including general information, self-assessment, and coping strategies.

Exploring Depression

Explore the complexities of sexual difficulties, including general information and self-assessment tools.

Navigating Trauma

Learn about different ways your mind and body react to trauma.

Empowering Self-Esteem

Our opinions and beliefs about ourselves form the ways we perceive ourselves.

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